There are two things which almost all of us are concerned with: our health and our work/life balance. No one would discount the importance of good health of course and part of this is having a healthy balance between work, family and leisure - something which the top employers understand well.
Despite the emphasis our society now places on physical activity and managing stress, there are still a lot of us out there working long hours to the detriment of our physical and mental health. Even though hard work is definitely important and we should all put our all into achieving our career goals, it is important to keep in mind that all of this can come at a cost - how much are you willing to sacrifice for your career?
Obviously, we all want to achieve a balance which allows us to progress professionally but without having to give up our health, leisure time and priceless moments with family, friends and loved ones.
No one looks back on their life and wishes they'd worked more; but most of us wish that we'd taken more time to enjoy life and to enjoy the company of our family and friends. Unfortunately, work can become a treadmill which is hard to get off of without some help. You know you need to take care of your health, but when you're bogged down in the day to day details of life, it's easy to lose sight of the big picture and fail to take the action you need to live a healthier, happier life.
In many cases, all it takes to arrive at a healthy work/life balance is to change the way you think about things and how you prioritize your life. We may not literally take our work home with us, but it's there at the back (or forefront) of your mind everywhere you go when you don't set your priorities to achieve the right balance of work and everything else. Simply taking as step back and assessing the situation objectively is the first step to making a healthy change in your life and if you're having trouble getting started, Jina Life is here to help.
Our health and work/life balance coaching services offer an integrated approach which draws from spiritual guidance and personal life coaching methodologies. We start by helping you get true insights into your own inner strengths and weaknesses so that you can overcome the obstacles which have kept you from making your dreams a reality and work from there to help you design a new lifestyle which keeps your professional and personal lives in a proper balance.
Our step by step coaching services can help you plot a course to a new, healthier lifestyle; call us today to begin. We have offices in London UK and Melbourne, Australia, but we can provide life coaching to clients anywhere in the world via phone and Skype.
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